Empowerment Birth Preparation Course
A concise, empowering birth preparation course designed for busy mums who want clarity, not confusion.
What You'll Learn in Just 30 Minutes:
Understanding Physiological Birth
- Learn what your body is designed to do
- What actually happens during labour and birth
- How your hormones support you
Holistic Tools for Natural Birth
- Simple, effective techniques to stay grounded and in control
- Breathing and mindset
- Creating your calm: sound, light, touch
- How your environment shapes your experience
Navigating the Healthcare System
- Turn confusion into confidence with practical guidance
- How to ask the right questions
- Understanding your rights and choices
- Feeling informed, not intimidated