Meet Jen. A healed mother herself, Jen has done multiple mind - body training courses specialising in birth trauma that unfortunately befalls many women in this day and age.

She gives you tools and a safe space to be able to unpick your story and delve into the feelings and reactions your body has in response, to heal from within. If you need help recovering from the effects of trauma in your body following the birth of your child, or have an overwhelming fear of birth, Jen can guide you through this.